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Abstract

Life Coaching with David Bonham-Carter

Bristol, London, UK & International - Contact - Tel: 0117 230 3119 (UK)

Book a Coaching Session Self Coaching Coaching Resources Become a Life
Coach

Life Coaching Resources

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Building Self Esteem:

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Life Coaching with CBT

Life Coaching & Cognitive Behavioural Therapy Techniques to help you:

*Relieve Anxiety & Stress*
*Learn Assertiveness Skills*
*Manage Recurring Problems*
*Deal with Difficult Emotions*
*Develop Self Esteem & Confidence*
*Resolve Jealousy or other Relationship Issues*

Life Coaching with CBT
- Learn More!

Book a Telephone Coaching Session

Life Coaching Fees

What You Get from Life Coaching with CBT Techniques

Compared to many counselling or psychotherapy models, life coaching
with CBT has the advantages that it is:
* Practical & effective in solving problems
* Focuses on your needs and wishes
* Shows you how to deal with negative thoughts
* Is person centred (you are not dictated to but given the
opportunity to make your own decisions)
* Provides you with useful tools relevant to your particular
difficulties
* Helps you to see a path and a way forward if you are struggling or
simply wanting to choose between options

What Coaching Clients Say about the Service

"I feel lighter and more in control...
I have a greater sense of achievement..."

"Since starting the coaching, I feel lighter and more in control. In a
better position to make choices. Rather than always feeling in the
dark.... I have a greater sense of achievement and feel pleased with
myself. I feel I'm offering my clients a good service. I have more room
emotionally and mentally to cope and enjoy/contribute in my
relationships. I have more defined boundaries which make me feel more
secure. I sleep better. I enjoy life more. I worry less." - Claire,
London, UK

""I have successfully implemented a fundamental change in the control
of my reactions which in turn leads me to react differently..."

""I have successfully implemented a fundamental change in the control
of my reactions which in turn leads me to react differently and I feel
better about the situation...It was reassuring for me previously to
think the worst scenario, because the payback was that I could be less
likely to feel disappointed with the outcome of a situation. My new
approach is a lot easier on the system." - Pippa, London, UK

"I am surprised at how calm and relaxed I am about things now..."

"I am a lot more in control of my life and have started to enjoy
everyday things which I have ignored for so long. Other people have
noticed a change in me and I can see that I am valued by my clients.
The introduction of an action programme to help balance the work has
given me a better lifestyle which is much healthier all round. Through
the project plan I have been able to include leisure and health
activities with decreasing feelings of guilt... I am surprised at how
calm and relaxed I am about things now...
By using David's constructive exercises I have been surprised and then
delighted by how much difference they have made. Ideas, thoughts and
feelings which had been suppressed have gradually come back and given
me confidence that I can achieve my dreams." - Sylvia, Kent, UK

"The life coaching service would be suitable for anyone who needs some
structure and support in areas of their life where they want to make
changes..."

"Since working with David I have been able to take the time to define
my goals and start to work towards them. It really helps my process to
talk things through with someone else and he has been great.
Breaking my goals down into achievable steps has been very useful. In
all areas my life have improved. I've designed my website, have been
working in my target businesses, increased my income, started
socializing more, creating artwork, proceeding on course work and am
generally more hopeful and focused...

...David sees to the heart of a matter, is supportive and encouraging.
His patience, his willingness to help me stick with the programme and
his ability to assist in my progress have been really helpful. His
background as a social worker and lawyer is a great combination because
he has great listening skills and compassion, allied with an
understanding of how it is to make one's way in the world of
business...the life coaching service would be suitable for anyone who
needs some structure and support in areas of their life where they want
to make changes." - Maria, East Coast, U.S. A.

"I am happier with myself now and
my relationship is way better than it was..."

"The affirmations helped me initially to make me look at myself in a
more positive way and be aware of my achievements and qualities. I have
got a lot of my confidence back again...

... Giving my Project Plan a name which pinpointed how I needed to
direct my efforts was really helpful. I can be a bit of a Peter Pan
type person and having concrete techniques such as the Balancing
Thoughts to try out was good for me and helped me to focus on the
outcomes I wanted and on how to achieve them. This enabled me to avoid
going into an emotional rut.

My friends had got used to expecting me to be emotional and rant and
are quite surprised by the new Sonia! I've let go a bit now and found
that it gives me more control and I feel much more relaxed... I am
happier with myself now and my relationship is way better than it was."
- Sonia, Bristol, UK

"Thank you for helping me to overcome my problems..."

"Dear David

Thank you very much for helping me to overcome my problems in life. It
is my pleasure to have known you as my personal coach." Inma,
Philippines

"It is refreshing to come across an approach which is free of
jargon..."

"It is refreshing to come across an approach which is free of jargon
and user friendly. I see a lot of programmes being promoted as life
changing but seldom with such a simple, fad free approach. David
genuinely cares about empowering individuals to make the most of their
lives." - Alison, Surrey, UK

"Previously I was very tired. My mind was all over the place...
I now feel more confident...I am also doing more things for myself..."

"Previously I was very tired and sleeping badly on a regular basis. My
mind was all over the place with contradicting emotions. I was acting
badly towards my partner, James, and was very moody and hard to be
with. I was very confused about my relationship. I now feel more
confident. I am more aware of my positive traits. I also feel as though
I have more control over my situation, however hard it might be...

James and I are making more of an effort in our relationship and I am
also more aware of how I come across towards him. I am also doing more
things for myself, exercising more, and trying to sort out my skin
problems. James and I have been making an effort to spend quality time
together and also to go out with friends and be more social...

I feel less guilty regarding my thoughts about my ex. I am more able to
look at the positive aspects of my own character and my future. I know
that I can achieve my goals." Beth, London, UK

"An excellent support system if you have decided to make changes in
your life..."

"The coaching has helped me to become more aware of negative thought
patterns and fears that have held me back in the past and through
giving me `tools' to deal with them the coaching has enabled me to
start making changes in the way I communicate with people. I have found
this is having a positive effect on all my relationships. It has also
helped me focus on key issues that are important to me and to gain
useful insights.

The coaching sessions were well organised with clear objectives for
each session. They were also structured in a way to lead you from
having a overview of the areas in your life you may want to make
changes in, to a detailed plan for making changes in particular areas
ie from general issues to specific solutions. David was organised,
reliable and very easy to work with. His sense of humour and practical
advice made the whole process much more fun. He was also good at
guiding discussions.

I think the service provides an excellent support system if you have
decided to make changes in your life." - Louisa, Madrid, Spain

"Finding your website was a Godsend...."

"Dear David, Finding your website was a Godsend...My time table plans
are gradually coming back to life and I know they will help to keep me
focused...Many many thanks." - Julie, Bristol, UK

Book a Life Coaching Session - Click Here

© Life Coach Bristol London UK & International

Tel (UK): 0117 230 3119 or 020 8123 8357

Contact

Coaching Terms Privacy Policy Affiliates Links

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